The DBT
Emotion Management Quiz
DBT
offers the skills necessary for identifying, experiencing, and
managing emotions. These are skills that can help you interact
more effectively with yourself and with others. If you answer
Yes to one or more of these questions, you might find
Dialectical Behavior Therapy helpful. |
|
Yes |
No |
Its
hard to calm myself
down when Im hurt or angry
|
|
|
There
are things I do to
help me get through the
day that I wish I could
stop doing |
|
|
I
do or say things in the
heat of the moment that
end up causing problems
in relationships or at work |
|
|
I
sometimes wish I didnt
have any feelings at all
-- having feelings is a problem |
|
|
It
seems like my emotions
control me rather than
the other way around |
|
|
©
2001 by Cindy Butler Mancini, Ph.D.
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