Emotion Management Quiz

DBT offers the skills necessary for identifying, experiencing, and managing emotions. These are skills that can help you interact more effectively with yourself and with others. If you answer “Yes” to one or more of these questions, you might find Dialectical Behavior Therapy helpful.



It’s hard to calm myself
down when I’m hurt or angry

There are things I do to
help me get through the
day that I wish I could
stop doing
I do or say things in the
heat of the moment that
end up causing problems
in relationships or at work
I sometimes wish I didn’t
have any feelings at all
-- having feelings is a problem
It seems like my emotions
control me rather than
the other way around
© 2001 by Cindy Butler Mancini, Ph.D.


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